Monday, 30 December 2013

Healthy Banana and Blueberry Muffins

A low-fat muffin that tastes as good as it looks to counteract all the food from Christmas time. This scrummy muffin makes for a great breakfast with some fruit on the side.


Ingredients:

  • 2 cups whole wheat flour 
  • 1/3 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda 
  • 3 bananas
  • 1egg 
  • Drop of skimmed milk
  • 1 cup fresh blueberries




Method:

  • Preheat the oven to 180°C (350°F Gas mark 4.) Place 12 muffin cases in a muffin tin.
  • Place all the dry ingredients in a large bowl.
  • In a smaller bowl mash the bananas and add the egg. Mix into the dry ingredients.
  • Add the skimmed milk until the mixture reaches your desired consistency, mix in the blueberries.
  • Spoon the batter into the muffin cases. Bake for 16 minutes or until a skewer inserted into the centre comes out clean, provided you don't hit a blueberry.
  • Take out of the oven, leave to cool and enjoy!  
 
 
 

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